1. Hydrate for the Inside
It is so important to stay hydrated, always, but especially when the weather starts to get warmer out. Depending on how active you are, you will sweat more and lose more fluids faster. This will directly affect the health of your hair if you are not replacing this moisture from the inside out.
Water provides your hair and body with vital nutrients that will promote hair growth and keep your scalp healthy. It is recommended that we get at least 6-8 glasses a day.
If drinking 6-8 glasses a day is difficult for you, we recommend you to start off with a smaller amount and then gradually increase your intake, as time goes on.
In no time, you will be consuming way more than 6-8 glasses, effortlessly.