This leafy green veggie is loaded with minerals needed for hair, like iron and magnesium. If you suffer from anemia, getting enough iron through leafy greens is a must.
When you eat nutritious foods, the body always chooses to feed vital organs like the heart and liver first. Then it gives any leftover nutrients to the hair, skin, and nails. Making sure you get enough nourishment will help you meet your hair and beauty goals.
Always consult with a doctor if you think you may have anemia, and especially if you’re considering supplementing with iron tablets.
Okay, liver is probably not your favorite dish, but it does do marvelous things for your hair and body. Liver contains a mega-dose of vitamin A, which helps to strengthen hair. It also contains biotin and copper, both of which help increase elasticity and reverse gray hair.
One of the best ways to eat liver is to make your own pâté from chicken or beef. Pâté will cut the organ taste and make liver more palatable. If you still can’t stand it, consider taking odorless desiccated liver pills for the same benefits. Aim to eat liver once or twice per week for the best results.
These nutrient-dense tree nuts are particularly good for hair because they are rich in protein, minerals, potassium, biotin, zinc, and vitamin E. Eating them regularly will help to reduce hair loss.
In fact, if you’re suffering from alopecia, you may want to incorporate walnut oil into your regimen too. This unique oil will help to reduce inflammation of the scalp, fight dandruff and fungal infections, and heal the follicles.
Try dropping a few nuts into your breakfast smoothie, for increased hair growth. Eat about 12 walnut halves per day and massage your scalp with the oil three times per week to see excellent results.
You may have already bought a bottle of almond oil for your hair, but have you thought about incorporating them into your regular diet?
Almonds contain antioxidants to protect against the aging effects of the scalp. Plus, they come loaded with vitamin E.
You’ve probably heard about applying vitamin E to the hair, but consuming it will help to maintain proper body function.
Almonds will assist in reducing dandruff, shedding, and gray hair. These tasty tree nuts also have magnesium and vitamin A, D, B1, B2, and B6.
Eat almonds straight from the bag or consume it as a butter. Almonds can spoil rather quickly, so be sure to store them in the fridge for a longer shelf life.