Everyone has different growth rates, all dependent on health, age, hormones, genetics, and other factors.
Researchers have found that the release of hormones during the summer months can increase hair growth.
That means you could see slower growth during the colder months and faster growth as it warms up.
Try these tips to boost hair growth this summer:
Did you know that what you eat can help your hair grow?
Eating more healthy foods is important for making your hair look its best.
Good stuff for hair:
Your hair needs vitamins, minerals, and proteins to grow. Eating a mix of healthy foods can make your hair strong and shiny.
Better blood flow:
Eating healthy helps your blood flow better. When your blood flows well, it brings oxygen and good stuff to your scalp. This helps your hair grow and stay healthy.
Stops hair loss:
If you don't eat the right foods, your hair might become thin or fall out. Eating lots of vitamins, minerals, and proteins can help stop this and make your hair grow.
Eating well is not only good for your hair but also for your whole body. When you are healthy, your body can help your hair grow better.
For a more in-depth guide on how to eat for hair growth sign up to my FREE masterclass, 'How To Grow Longer, Stronger, Healthier Natural Hair In Less Than 90 Days' by clicking here!
Remember, a healthy body leads to healthy hair!
Massaging your scalp with a hair growth oil is an excellent way to stimulate cellular activity and promote more hair growth this winter.
Using GoGrowCurls Hair Growth Elixir will help to grow your hair in the Spring and all year long.
In addition, lubricating your fingers with GoGrowCurls will allow your fingers to glide over the roots and avoid tangling the hair.
To massage with GoGrowCurls, squeeze 5-15 drops onto the fingertips. Then massage for a few minutes three times per week.
For extra blood circulation, do the massage while standing in an inverted position.
Place your feet shoulder-width apart, and bend over with unlocked knees while you gently press your fingertips into your scalp.
Be gentle when you massage. Hard rubbing will only cause an irritated scalp, and the inflammation will slow hair growth.
Do your scalp massage 3 days per week for 5-15 minutes each day to promote hair growth in the winter.
Way #3: Work Out for Natural Hair Growth
During cold seasons, your blood may circulate less and cause a lack of nutrients being supplied to the scalp. This lack of circulation can result in slowed hair growth.
So, what can you do to turn it around? Get moving!
Exercise will get your blood circulating so that it can feed your follicle cells nutrients and oxygen.
Heavy exercise with sweating will help to unclog the pores of the scalp too.
However, your exercise doesn’t always have to be an all-out sweat fest.
Try increasing the number of days you practice yoga this winter. Yoga is a discipline that gets the blood circulating.
Feeling discouraged because you can’t do complex yoga moves? You don’t need to be a full-on yogi master.
One of the most basic poses in yoga, down dog, will do a lot to send oxygen and nutrients to the scalp.
Water is life-giving. You probably already know to drink water during the summer to replace lost fluids, but what about the winter?
Water is a curly girl’s best friend. Cold weather seasons are a good time to double up on your water intake.
Using water is one of the easiest ways to combat lack of hair growth in the winter.
A lot of people don’t feel thirsty during cold weather, but the body needs water during the Spring too, especially if you live in a dry climate.
Even just having the heater on all day can make the atmosphere dry.
You need at least 8 cups of water per day, but you should try taking in a little more if you’re on a beauty regimen to improve hair and skin.
In addition to drinking water, aim to spray a water mist on your hair every morning. Use water as much as possible to prevent breakage and retain length on your curls.
On wash day, use water-based products, like SwirlyCurly's Mango Moringa Moisture Max. These high-moisture products will keep your hair hydrated all week long.
Way #5: Add Heat and Steam
Heat and steam will help to counteract the coldness and promote length retention, but how do you pull it off without damaging your hair?
Choose a low-heat method like the CurlDefiner Natural Hair Dryer to style your hair on wash day.
Then get yourself a small handheld hair steamer to add heat and steam mid-week!
Hair steaming will heat your hair while emitting small water droplets on to the hair, resulting in a fabulous heated hydrotherapy session for your curls.
You can benefit from steam from your shower, or you can purchase a hair steamer. Carefully using the hair steamer on your scalp will open pores and get your blood circulating.
Using the steam on your hair will help you retain length during the winter.
Which methods will you do to boost hair growth this winter?