Above all, try to get most of your nutrients from whole food sources. If you’re eating well, and you’ve consulted with a doctor, look to hair vitamins to supplement the nutrients you might be missing. Below, you’ll find the single most important component of a hair vitamin.
Does Your Hair Vitamin Contain Biotin?
The contents of hair vitamins can vary dramatically when compared, but one of the most important is vitamin B7, also known as biotin.
Biotin is one of the most helpful vitamins for growing hair. It can help with the length of your mane, increasing the volume of your hair, improving scalp health, and decreasing the number of strands you shed.
This hair vitamin helps the synthesis of protein in the body. Hair is mostly made up of keratin, a protein. Consuming biotin will help your cells push more keratin from the scalp, resulting in longer hair.
Most people get enough biotin in everyday foods they eat, and deficiencies of this vitamin are rare. However, you can make stronger and healthier hair by consuming more biotin than you would in an average day.
Biotin can be found in pill, liquid, and gummy form. If you’re looking to save money on expensive hair vitamins, try purchasing a bottle of biotin only.